The Art of Stillness

Practicing stillness can help you find inner peace and improve holistic well-being. When you experience yourself in stillness, you will feel at harmony with yourself in the present moment.

Let us take you on a discovery of self through meditation, where wellbeing is reimagined—as you learn, unlearn, and emerge, renewed and resilient.

Explore.

  • Meditation.

    Meditation is the art of cultivating inner stillness and heightened awareness. At its core, meditation is a journey into the depths of one's consciousness—a voyage of self-discovery and serenity.

  • Mindfulness.

    Mindfulness is a way of living—a conscious and non-judgmental awareness of each passing moment. In mindfulness practice, breath, awareness, and presence join together to create a harmonious connection with the unfolding now.

  • Yoga.

    Yoga is an exploration—a journey inward that nurtures the connection between body, mind, and spirit. Through the ebb and flow of poses, practitioners navigate a path of self-awareness, fostering a union between the physical and the metaphysical.

  • "The quieter you become, the more you can hear."

    Ram Dass

  • "Meditation is not a way of making your mind quiet. It's a way of entering into the quiet that's already there"

    Deepak Chopra

  • "Meditation is the art of doing nothing and letting the soul talk to us."

    Anonymous

  • "If you must look back, do so forgivingly. If you must look forward, do so prayerfully. However, the wisest thing you can do is to be present in the present... Gratefully."

    Maya Angelou

Inner Peace Through More Meditation

More Meditation invites you to discover meditation and yoga practices to support mindfulness, inner wellness, and joy.

The Best Wellness Retreats in Australia

Australia is home to some of the most beautiful and idillic retreats in the world. Whether you're looking for a peaceful getaway in the mountains, a luxurious spa retreat by the beach, or a spiritual retreat in the rainforest, there's something for everyone seeking to disconnect from everyday life.