Sometimes reaching for our optimal wellbeing means stepping away from everyday life and into a wellness retreat that feels worlds apart. Here's a list of the 7 best wellness retreats in Australia.

When you experience yourself in stillness, you will feel at harmony with yourself in the present moment.

A sound bath is a form of meditation that involves lying down or sitting while a practitioner plays various instruments to produce calming and soothing sounds.

Different types of colored noise can be powerful tools for enhancing concentration and productivity in the workplace. By masking distracting background sounds and creating a consistent auditory environment, color noises help maintain focus and reduce stress.

If you've wandered into a health food store or coffee shop lately, you've probably spotted matcha on the menu. But what is matcha, really, and why is it so popular? Let’s explore the origins of matcha, its health benefits, and share our favourite at-home brands to try.