If you've wandered into a health food store or coffee shop lately, you've probably spotted matcha on the menu. But what is matcha, really, and why is it so popular? Let’s explore the origins of matcha, its health benefits, and share our favourite at-home brands to try.

What is Matcha?

Matcha is a type of green tea that originated in Japan. Unlike traditional green tea, which is made by steeping tea leaves in water, matcha is made by grinding whole tea leaves into a fine powder. This powder is then whisked into hot water, creating a frothy, vibrant green tea with a distinct earthy flavor.

Matcha is known for its vibrant green color, which comes from the high levels of chlorophyll present in the tea leaves. This chlorophyll also gives matcha its unique earthy flavor, which can range from sweet and grassy to slightly bitter and astringent, depending on the quality of the tea.

Health Benefits of Matcha

In addition to its delicious flavor, matcha is also packed with health benefits. Because you're consuming the whole tea leaf, rather than just steeping the leaves in water, matcha is higher in antioxidants and other beneficial compounds than traditional green tea. Some of the health benefits of matcha include:

Boosting metabolism: Matcha contains a compound called EGCG, which has been shown to increase metabolism and promote weight loss.
Improving focus: Matcha contains a small amount of caffeine, as well as an amino acid called L-theanine, which can improve focus and mental clarity.
Supporting immune function: Matcha is high in antioxidants, which can help support a healthy immune system.
Reducing stress: The L-theanine in matcha can also help promote relaxation and reduce stress levels.

Is Matcha High in Caffeine?

Matcha does contain caffeine, but it's not your average caffeine buzz. This vibrant green tea offers a balanced, sustained energy boost thanks to its unique combination of caffeine and L-theanine, an amino acid that promotes calm and focus. While matcha typically has less caffeine than a cup of coffee, it provides a smoother, more prolonged alertness without the jittery crash.

Specifically, a cup of matcha contains about 30 to 70 milligrams of caffeine, compared to 95 milligrams in a standard cup of coffee. So, if you're looking for a mindful, invigorating way to start your day or sustain your energy, matcha is a fabulous option.

Will Matcha Help Me Lose Weight?

Matcha can be a helpful addition to your weight loss journey! This vibrant green tea is packed with antioxidants, particularly catechins, which have been shown to boost metabolism and enhance fat burning. The combination of caffeine and the amino acid L-theanine in matcha provides a steady energy boost without the jitters, helping you stay active and focused. Additionally, matcha can help regulate appetite and improve overall energy expenditure, making it a smart choice for those looking to shed a few pounds.

Does Matcha Help with Bloating?

Yes, matcha can help alleviate bloating! This powerful green tea contains natural antioxidants and anti-inflammatory properties that promote digestive health. The catechins in matcha can help improve gut function and reduce water retention, making it effective for minimizing bloating. Additionally, matcha aids in digestion and can help soothe the digestive tract, leading to a more comfortable and balanced feeling overall. Incorporating matcha into your daily routine can be a great way to support your digestive health and reduce bloating.

Top 4 Matcha Powders to Try:

Kenko's Premium Ceremonial Grade Matcha ($42)

Kenko's Premium Ceremonial Grade Japanese matcha green tea powder is sourced from Kyoto and crafted for daily enjoyment. This high-quality matcha features an intense jade green color, delicate sweetness, grassy overtones, and a light astringency. When whisked, it produces a creamy froth, making it perfect for a morning energy boost or a calming afternoon treat. Ideal for those seeking a premium matcha experience, Kenko's ceremonial grade tea brings both flavor and tranquility to your daily routine.

Vanilla Matcha Latté, Matcha Made ($30)

Enjoy the healthful benefits of matcha with a sweetened vanilla blend, perfect for both hot and iced drinks. This matcha offers sustained energy, sharper focus, and a zen-like calm throughout the day, all without jitters or crashes. Sustainably grown and harvested in Uji, Japan, it is certified organic and pesticide-free.

Organic Matcha, Tea Master of Little Tokyo ($37)

This award-winning JAS-Certified Organic Matcha from Japan offers a unique combination of rich, creamy texture and a distinct astringency. Sourced from Yame, it appeals to those who enjoy the bitter qualities of matcha from different regions. Ideal for organic product enthusiasts, this matcha raises the bar in organic tea production. It's perfect for side-by-side comparison with conventional matcha, showcasing the evolution of tea. This premium matcha is a great choice for anyone seeking an exceptional and distinctive tea experience.

Organic Matcha Tea, Tropeaka ($26)

Tropeaka's certified organic Matcha Tea Powder offers superior health benefits by using the entire tea leaf. Rich in nutrients, antioxidants, and chlorophyll, it’s perfect for boosting energy metabolism and promoting overall well-being. This matcha is packed with manganese, which protects cells from free radical damage, and also contains iron, zinc, and theanine to support a healthy bodily state. Ideal for those seeking a nutritious and invigorating tea option, Tropeaka's matcha provides a wholesome addition to a balanced lifestyle.

Matcha Latte Recipe

Ready to try matcha for yourself? This simple matcha latte recipe is a delicious and healthy way to enjoy all the benefits of matcha.

Ingredients:

- 1 tsp. matcha powder

- 1 cup unsweetened almond milk

- 1 tsp. honey or maple syrup (optional)

Instructions:

1. In a small bowl, whisk together the matcha powder and a few tablespoons of hot water to form a paste.

2. Heat the almond milk in a small saucepan over medium heat until steaming.

3. Pour the steaming almond milk into the bowl with the matcha paste, and whisk vigorously until frothy and well combined.

4. Sweeten with honey or maple syrup, if desired.

5. Pour the matcha latte into a mug and enjoy!

Matcha is a delicious and healthy way to enjoy all the benefits of green tea. With its vibrant green color and earthy flavor, it's no wonder matcha has become so popular in recent years. Give this matcha latte recipe a try, and see for yourself what all the fuss is about!

The Benefits of Matcha