When you experience yourself in stillness, you will feel at harmony with yourself in the present moment.

A sound bath is a form of meditation that involves lying down or sitting while a practitioner plays various instruments to produce calming and soothing sounds.

If you've wandered into a health food store or coffee shop lately, you've probably spotted matcha on the menu. But what is matcha, really, and why is it so popular? Let’s explore the origins of matcha, its health benefits, and share our favourite at-home brands to try.